A healthy scalp is the foundation for strong, beautiful hair. Here are 10 essential facts to help you maintain optimal scalp health:
1. Balanced Oil Production is Key
A healthy scalp is neither too oily nor too dry, maintaining the right amount of natural oils to support hair growth.
2. Scalp pH Matters
The scalp’s natural pH level (4.5–5.5) helps protect against bacteria, fungi, and irritation while keeping the scalp environment balanced.
3. Dandruff Isn’t Always Due to Dryness
Flaking can be caused by yeast overgrowth, excess oil production, or sensitivity to hair products, not just dryness.
4. Blood Circulation Fuels Hair Growth
Good blood flow delivers oxygen and nutrients to hair follicles, strengthening hair and promoting growth.
5. Clogged Follicles Can Cause Hair Loss
Excess oil, product buildup, and dead skin cells can block follicles, affecting hair growth and scalp health.
6. Overwashing or Underwashing Disrupts Scalp Health
Overwashing strips natural oils, leading to dryness, while infrequent washing causes buildup and irritation. Finding the right balance is crucial.
7. Scalp Inflammation Weakens Hair
Conditions like seborrheic dermatitis, psoriasis, and folliculitis can cause redness, itchiness, and even hair thinning.
8. Sun Damage Affects the Scalp
UV exposure can weaken hair follicles, leading to premature hair loss, dryness, and increased sensitivity.
9. Hydration is Essential
A well-hydrated scalp prevents flakiness, itchiness, and irritation, creating the ideal environment for healthy hair growth.
10. Scalp Massage Boosts Hair Health
Regular scalp massages improve circulation, nourish follicles, and help encourage thicker, stronger hair.
Taking care of your scalp is just as important as caring for your hair. With the right routine, you can maintain a balanced, healthy scalp for beautiful, resilient hair.
健康头皮小知识：让秀发更强韧！
想要一头健康亮丽的秀发，头皮护理同样重要！快来看看这10个关于健康头皮的小知识，让你的头发从“根”开始变得更强韧！
1. 头皮油脂要平衡
头皮不能太油也不能太干，适量的天然油脂能滋养头发，帮助健康生长。
2. pH值决定头皮状态
健康头皮的pH值在4.5–5.5之间，有助于抵御细菌、真菌，维持头皮环境的稳定。
3. 头皮屑≠头皮干燥
头皮屑不一定是因为干燥，有可能是头皮油脂过多、真菌增生，或者是对洗护产品过敏引起的。
4. 血液循环好，头发长得快
充足的血液循环能把养分和氧气输送到毛囊，帮助头发更强韧、更健康。
5. 毛囊堵塞会影响生长
过多油脂、造型产品残留、老废角质都会堵塞毛囊，让头皮变得不健康，甚至影响头发生长。
6. 洗头太多或太少都不行
洗太频繁会洗掉头皮的保护油脂，导致干燥；洗太少又会让头皮堆积油脂和污垢，引发瘙痒。
7. 头皮炎症会让头发变脆弱
脂溢性皮炎、银屑病、毛囊炎等头皮问题会引起发红、瘙痒，甚至导致头发稀疏。
8. 紫外线会伤害头皮
头皮也需要防晒！紫外线会损伤毛囊，导致头皮干燥敏感，还可能加速脱发。
9. 头皮也要补水
水分充足的头皮不会干燥、脱屑或发痒，健康的头皮环境让头发更有光泽！
10. 按摩让头皮更健康
适当的头皮按摩能促进血液循环，为毛囊提供更多养分，让头发更浓密、更强韧！
小贴士：好头皮 = 好发质！
想要养出健康的秀发，别忘了从头皮护理做起！选对洗护产品，养成良好习惯，让头发自然生长得又密又强！